2011 Prince Demo Racquets now in! Request to demo one during your clinic.

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We currently we have the new Prince EXO3 Black Team racquet currently used in the professional tennis circuit.I also have the new Prince EXO3 Red and White racquets ready to demo now. If you desire a new racquet with more weight, less weight, more power, more control please come talk to either Cecil Mella, Bill Angus or Heather Lester. We can help you find what you need!

Also, we are able to order Prince shoes, strings, and apparel. If your in need of new shoes because you can now see your socks thru the rubber on the bottom of your soles it's time to replace your shoes!

Layering & Hydrating in the Winter

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It's getting cold outside and Winter is here!  I see my students come out to the courts in shorts and smaller bottles of water based on the misconception that because it's colder they don't have to drink as much water.  "Oh Contraire Monfraire!"

Now that is cold your body is working twice as hard to keep warm!  You must hydrate just as much in the cold season as you do the warm season. So students please break out your larger water containers, unfortunately you do not retire those as you do your summer clothes!  You must stay hydrated just as much.

Layering clothing is essential. I would advise you start with an undershirt (possibly with wicking material to suck out moisture as you work out in clinic) as your first layer, then put on another thin shirt for your second layer on top of that and the third layer can be a pullover (fleece) or your school team hoodie.  Your fourth and last layer, which will peel first, is your jacket.  Yes!  You need all of these on very cold days when it drops below 50 and the sun goes down.

We will keep you moving but please stretch before and after clinic. Just because your young doesn't mean your not a candidate for muscle strain or pulls.  It takes your muscles longer to get warmed up in cold weather, so warm up slowly and stretch your body before and after your tennis lessons.

Our kids 7- 10 years love QuickStart Tennis at Mills Field!

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I have been teaching QuickStart Tennis for a year now at Mills Field and I love it when I hear the kids say to me "The class is over already Coach Heather?  When do we come back again?" My students have so much fun learning the sport of tennis thru games!  They are kept busy every minute of their hour lesson either with footwork drills, hand/eye coordination games, racquet handling skills with games and rally over the net with a partner.  I can teach and have 8 children busy playing tennis and having fun in one class.

The new format of QuickStart is a WIN to keep my students wanting to come back to learn more.

10 and Under Tennis
Rule Change

Daytona sectional championship...were back!!

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We had tons of fun in Daytona this last weekend, August 5-8th. St. Johns Tennis Academy entered into the summer sectional tournament with 5 teams (U14 beginner, U14 intermediate, U18 intermediate and two U18 advanced). It's a time to go and compete against all the other junior team tennis teams in the state of Florida. Most of us chose to stay in local hotels in the area of LPGA Boulevard in Daytona Beach where we can hang out with each other, as teams, when were not playing tennis and wake up as early as 7:00a.m. to play early matches beginning at 8:00a.m. Most of our teams played 2-3 matches per day and were absolutely exhausted by Sunday. It's a full weekend of sun, tennis, friends and family.

Most of our teams did pretty well. The winners of each division that finish in 1st place are eligible for Nationals competition located in Alabama in the fall. Our U18 advance team won first place last fall and advanced to Nationals winning 2nd place. Were very proud of that and you can see the banner in which they were awarded hung at the tennis courts at Mills Field. We hope to do it again next season.